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Hello! This blog is run by Tori (22), and occasionally Dylan (22). We're from Pittsburgh, PA. One of us wants to get little, the other wants to get big. We both want to become healthy and fit.

I don’t know metric, so I’m converting these to lbs.

Leg press: 44-66 lbs

Seated Cable Row: 22-33 lbs

Chest Press: 22-33 lbs

Lat Pulldown: 33-55 lbs

(Source: fleurmeetsfitness, via hexaneandheels)

— 2 years ago with 4072 notes
#workout  #advice  #weight training 
  1. skylinethroughthewindow reblogged this from fitanne
  2. deaelysia reblogged this from nerdfitness and added:
    So true! I always feel intimidated.
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    Thank you for the conversions!
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    Why a “girl’s” guide to the gym? A general guide to the gym is just fine if your a person that needs an introduction....
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