I don’t know metric, so I’m converting these to lbs.
Leg press: 44-66 lbs
Seated Cable Row: 22-33 lbs
Chest Press: 22-33 lbs
Lat Pulldown: 33-55 lbs
(Source: fleurmeetsfitness, via hexaneandheels)
Why a “girl’s” guide to the gym? A general guide to the gym is just fine if your a person that needs an introduction....