I don’t know metric, so I’m converting these to lbs.
Leg press: 44-66 lbs
Seated Cable Row: 22-33 lbs
Chest Press: 22-33 lbs
Lat Pulldown: 33-55 lbs
(Source: fleurmeetsfitness, via healthylivingforyou)
This post is exactly what I needed! I have a 7 day trial and I am about to get a membership with a gym that includes...
Thanks CLEO x